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Mindset Mentress
About
Episodes
Blog
Retreats
Contact
Donate
About
Episodes
Blog
Retreats
Contact
Donate
Feeling Stuck in Life?               Here’s What To Do About It
Niki Kay 4/9/25 Niki Kay 4/9/25

Feeling Stuck in Life? Here’s What To Do About It

When you don’t know what to do, DO NOTHING!

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The 3 Cs of a Healthy Relationship: Chemistry, Compatibility, and Compromise
Niki Kay 12/24/24 Niki Kay 12/24/24

The 3 Cs of a Healthy Relationship: Chemistry, Compatibility, and Compromise

The 3Cs of Long-Last Love and Healthy Relationships

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A Guide to Enjoying Your Own Company
Niki Kay 11/24/24 Niki Kay 11/24/24

A Guide to Enjoying Your Own Company

Understanding the loneliness epidemic and how to work with it.

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Understanding What It Means to Be a High-Value Person: Beyond Materialism
Niki Kay 8/16/24 Niki Kay 8/16/24

Understanding What It Means to Be a High-Value Person: Beyond Materialism

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How To Use Your Hormonal Cycle To Work Smarter, Not Harder
Niki Kay 8/9/24 Niki Kay 8/9/24

How To Use Your Hormonal Cycle To Work Smarter, Not Harder

Learn to work with your body’s natural hormonal cycle for a more balanced life.

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Changing the Narrative: Why Loving Your Exes is About Self-Empowerment
Niki Kay 7/24/24 Niki Kay 7/24/24

Changing the Narrative: Why Loving Your Exes is About Self-Empowerment

Changing the narrative on how you remember your past relationships and taking your power back.

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Playing the Social Media Game: Insights from a Travel Content Creator
Niki Kay 7/17/24 Niki Kay 7/17/24

Playing the Social Media Game: Insights from a Travel Content Creator

Navigating the world of social media as a content creator has its ups and downs. Over the last three and a half to four years, I've learned to see social media as a game. You win some, you lose some, but ultimately, you get out of it what you put into it.

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5 Pieces of Bad Dating Advice from the Internet
Niki Kay 7/14/24 Niki Kay 7/14/24

5 Pieces of Bad Dating Advice from the Internet

Online dating advice can be tricky. Here’s what you should be mindful of on your dating journey in 2024.

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Embracing the Transition: Reflections as I Approach 30
Niki Kay 7/9/24 Niki Kay 7/9/24

Embracing the Transition: Reflections as I Approach 30

Turning 30 is a significant milestone that prompts reflection on the transformative years between 25 and 30.

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Three Rules For Cracking The Code To “Happiness”
Niki Kay 5/29/24 Niki Kay 5/29/24

Three Rules For Cracking The Code To “Happiness”

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Quit Doomscrolling - Six Everyday Habits To Zen
Niki Kay 5/16/19 Niki Kay 5/16/19

Quit Doomscrolling - Six Everyday Habits To Zen

Magic happens when the mind, body and soul are in sync.

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Being Perfectly Imperfect and Overcoming Procrastination
Niki Kay 5/9/19 Niki Kay 5/9/19

Being Perfectly Imperfect and Overcoming Procrastination

Believe it or not, procrastination is not a symptom of not caring but it's actually a sign that you care so much.

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