0
Skip to Content
Mindset Mentress
About
Episodes
Blog
Retreats
Contact
Donate
Mindset Mentress
About
Episodes
Blog
Retreats
Contact
Donate
About
Episodes
Blog
Retreats
Contact
Donate
EP37: Growth Is Not Linear - How to Trust the Growth Unfolding in Your Life
Niki Kay 10/14/25 Niki Kay 10/14/25

EP37: Growth Is Not Linear - How to Trust the Growth Unfolding in Your Life

Growth is not linear but it is constant. Learn to tune into the growth you’re being called to in this season of life.

Read More
EP36: Quiet Quitting Social Media
Niki Kay 9/30/25 Niki Kay 9/30/25

EP36: Quiet Quitting Social Media

Social Media addition is a form abuse and self-harm. Let’s call a spade a spade!

Read More
EP35: The Mindset of Happy Single People and How To Get There
Self-Discovery Niki Kay 9/11/25 Self-Discovery Niki Kay 9/11/25

EP35: The Mindset of Happy Single People and How To Get There

Single and happy people are often the most overlooked demographic in society. We explore this angle.

Read More
EP34: The Art of Self-Validation and How To Do It
Self-Discovery Niki Kay 8/25/25 Self-Discovery Niki Kay 8/25/25

EP34: The Art of Self-Validation and How To Do It

Self-validation is an act of daily practice. Learn how to do.

Read More
EP33: Obsession Is Not Love, It's Limerence
Relationships Niki Kay 8/17/25 Relationships Niki Kay 8/17/25

EP33: Obsession Is Not Love, It's Limerence

Are they living in your head rent-free?

Read More
EP32: Beginner's Guide To Surrender
Niki Kay 7/27/25 Niki Kay 7/27/25

EP32: Beginner's Guide To Surrender

When you surrender to the truth, the truth sets you free. The power of acceptance.

Read More
EP31: Balancing The Masculine and Feminine Energies
Niki Kay 5/3/25 Niki Kay 5/3/25

EP31: Balancing The Masculine and Feminine Energies

Learn how masculine energy focuses on direction and action, while feminine energy embraces intuition and nurturing.

Read More
EP30: Ultimate Life Hack To Experience Joy Everyday - Expressing Your Creativity
Niki Kay 4/17/25 Niki Kay 4/17/25

EP30: Ultimate Life Hack To Experience Joy Everyday - Expressing Your Creativity

Discussing the importance of listening to your inner voice and the consequences of ignoring creative desires.

Read More
EP29: Lost After Healing? Why Your Motivation Feels Gone
Niki Kay 4/1/25 Niki Kay 4/1/25

EP29: Lost After Healing? Why Your Motivation Feels Gone

Understand your cocoon phase of life.

Read More
EP28: The Japanese Secret to a Long & Happy Life: 10 Ikigai Principles
Niki Kay 3/10/25 Niki Kay 3/10/25

EP28: The Japanese Secret to a Long & Happy Life: 10 Ikigai Principles

A beginners guide to finding your Ikigai.

Read More
EP27: 7 Dating Mindsets I Wish I Had Sooner
Niki Kay 2/28/25 Niki Kay 2/28/25

EP27: 7 Dating Mindsets I Wish I Had Sooner

An insightful take on dating and reminding listeners that they’re not alone on their journey to finding true love.

Read More
EP26: The Reality Check We All Need
Niki Kay 2/19/25 Niki Kay 2/19/25

EP26: The Reality Check We All Need

Reflecting on my most recent trip to India and my realization around living a life of gratitude.

Read More
EP25: 5 Ways To Beat Imposter Syndrome
Niki Kay 2/5/25 Niki Kay 2/5/25

EP25: 5 Ways To Beat Imposter Syndrome

Discover what imposter syndrome is, why it affects so many of us, and five actionable strategies to overcome it.

Read More
EP24: The Truth About Spirituality
Niki Kay 1/25/25 Niki Kay 1/25/25

EP24: The Truth About Spirituality

Ignore the noise. Tune into the truth of Spirituality. Your truth.

Read More
EP23: 3 Mindset Shifts To Win In 2025
Niki Kay 1/7/25 Niki Kay 1/7/25

EP23: 3 Mindset Shifts To Win In 2025

Key mindset hacks you need to embody in the New Year for success.

Read More
EP22: Abundance Mindset vs. Scarcity Mindset
Niki Kay 12/29/24 Niki Kay 12/29/24

EP22: Abundance Mindset vs. Scarcity Mindset

Manifesting your desires becomes easier when you choose to live with an abundance mindset.

Read More
EP21: How To Find True Self-Love
Niki Kay 12/25/24 Niki Kay 12/25/24

EP21: How To Find True Self-Love

Diving deep into the basics of self-love and learning the difference between true and toxic self-love

Read More
EP20: The 3 Cs of Lasting Love and Healthy Relationships
Relationships Niki Kay 12/24/24 Relationships Niki Kay 12/24/24

EP20: The 3 Cs of Lasting Love and Healthy Relationships

Loving through the sparks, true discovery of each other and finding balance.

Read More
EP19: The Truth About Seeking Validation
Self-Discovery Niki Kay 12/14/24 Self-Discovery Niki Kay 12/14/24

EP19: The Truth About Seeking Validation

Let’s explore the nuances of validation—what makes it empowering versus what makes it destructive.

Read More
EP18: Can Men and Women Be Best Friends?
Relationships Niki Kay 12/8/24 Relationships Niki Kay 12/8/24

EP18: Can Men and Women Be Best Friends?

We’re exploring this age old question.

Read More
Older Posts

Episodes About Donate

Made with Squarespace