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Mindset Mentress
About
Episodes
Blog
Retreats
Contact
Donate
About
Episodes
Blog
Retreats
Contact
Donate
EP31: Balancing The Masculine and Feminine Energies
Niki Kay 5/3/25 Niki Kay 5/3/25

EP31: Balancing The Masculine and Feminine Energies

Learn how masculine energy focuses on direction and action, while feminine energy embraces intuition and nurturing.

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EP30: Ultimate Life Hack To Experience Joy Everyday - Expressing Your Creativity
Niki Kay 4/17/25 Niki Kay 4/17/25

EP30: Ultimate Life Hack To Experience Joy Everyday - Expressing Your Creativity

Discussing the importance of listening to your inner voice and the consequences of ignoring creative desires.

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EP29: Lost After Healing? Why Your Motivation Feels Gone
Niki Kay 4/1/25 Niki Kay 4/1/25

EP29: Lost After Healing? Why Your Motivation Feels Gone

Understand your cocoon phase of life.

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EP28: The Japanese Secret to a Long & Happy Life: 10 Ikigai Principles
Niki Kay 3/10/25 Niki Kay 3/10/25

EP28: The Japanese Secret to a Long & Happy Life: 10 Ikigai Principles

A beginners guide to finding your Ikigai.

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EP27: 7 Dating Mindsets I Wish I Had Sooner
Niki Kay 2/28/25 Niki Kay 2/28/25

EP27: 7 Dating Mindsets I Wish I Had Sooner

An insightful take on dating and reminding listeners that they’re not alone on their journey to finding true love.

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EP26: The Reality Check We All Need
Niki Kay 2/19/25 Niki Kay 2/19/25

EP26: The Reality Check We All Need

Reflecting on my most recent trip to India and my realization around living a life of gratitude.

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EP25: 5 Ways To Beat Imposter Syndrome
Niki Kay 2/5/25 Niki Kay 2/5/25

EP25: 5 Ways To Beat Imposter Syndrome

Discover what imposter syndrome is, why it affects so many of us, and five actionable strategies to overcome it.

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EP24: The Truth About Spirituality
Niki Kay 1/25/25 Niki Kay 1/25/25

EP24: The Truth About Spirituality

Ignore the noise. Tune into the truth of Spirituality. Your truth.

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EP23: 3 Mindset Shifts To Win In 2025
Niki Kay 1/7/25 Niki Kay 1/7/25

EP23: 3 Mindset Shifts To Win In 2025

Key mindset hacks you need to embody in the New Year for success.

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EP22: Abundance Mindset vs. Scarcity Mindset
Niki Kay 12/29/24 Niki Kay 12/29/24

EP22: Abundance Mindset vs. Scarcity Mindset

Manifesting your desires becomes easier when you choose to live with an abundance mindset.

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EP21: How To Find True Self-Love
Niki Kay 12/25/24 Niki Kay 12/25/24

EP21: How To Find True Self-Love

Diving deep into the basics of self-love and learning the difference between true and toxic self-love

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EP20: The 3 Cs of Lasting Love and Healthy Relationships
Relationships Niki Kay 12/24/24 Relationships Niki Kay 12/24/24

EP20: The 3 Cs of Lasting Love and Healthy Relationships

Loving through the sparks, true discovery of each other and finding balance.

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EP19: The Truth About Seeking Validation
Self-Discovery Niki Kay 12/14/24 Self-Discovery Niki Kay 12/14/24

EP19: The Truth About Seeking Validation

Let’s explore the nuances of validation—what makes it empowering versus what makes it destructive.

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EP18: Can Men and Women Be Best Friends?
Relationships Niki Kay 12/8/24 Relationships Niki Kay 12/8/24

EP18: Can Men and Women Be Best Friends?

We’re exploring this age old question.

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EP17: 8 Types of People You Should Avoid for a Healthier and Happier Life
Relationships Niki Kay 12/8/24 Relationships Niki Kay 12/8/24

EP17: 8 Types of People You Should Avoid for a Healthier and Happier Life

Choosing the right company impacts your mental health, inner peace, self-esteem, and self-worth.

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EP16: How To Enjoy Your Alone Time Without Feeling Lonely
Self-Discovery Niki Kay 11/22/24 Self-Discovery Niki Kay 11/22/24

EP16: How To Enjoy Your Alone Time Without Feeling Lonely

Redefining what being alone really means.

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EP15: Thoughts On Dating Apps
Relationships Niki Kay 8/29/24 Relationships Niki Kay 8/29/24

EP15: Thoughts On Dating Apps

We explore the double-edged sword of dating apps, where an abundance of choices can lead to confusion and decision paralysis rather than genuine connections.

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EP14: What Pursuing Your Life’s Purpose Feels Like
Self-Discovery Niki Kay 8/22/24 Self-Discovery Niki Kay 8/22/24

EP14: What Pursuing Your Life’s Purpose Feels Like

Getting out of what purpose looks like and tuning into what it feels like.

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EP13: 4 Traits of High Value Men and Women
Self-Discovery Niki Kay 8/15/24 Self-Discovery Niki Kay 8/15/24

EP13: 4 Traits of High Value Men and Women

Discover how genuine self-worth, emotional intelligence, independence and lifelong learning define real high value status.

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EP12: How To Use Your Period Cycle To Work Smarter Not Harder
Self-Discovery Niki Kay 8/8/24 Self-Discovery Niki Kay 8/8/24

EP12: How To Use Your Period Cycle To Work Smarter Not Harder

Understanding your hormonal phases can lead to a more balanced, empowered, and productive life where you work smarter and not harder.

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