EP36: Quiet Quitting Social Media
Love it or hate it, social media is here to stay, at least for now. In this episode, I get real about the ways our online habits can turn into self-harm, from doom scrolling to comparison, and how I’ve been reframing my own mindset around it. We’ll talk about building better “social media hygiene,” setting boundaries, and most importantly, how to consume social media without being consumed by it.
